Helpful Tips To Relieve Low Back Pain Due To Uncomfortable Office Chair

How To Physically Set Yourself Up to Reduce Back Pain…

office chair cushion

  1. Elbow Placement
    Sit as comfortably close to your desk as possible, so that your upper arms are parallel to your spine. If you rest your hands on your work surface, and your elbows are not at a 90-Degree angle, simply adjust the height of your office chair.
  2. Thigh Placement
    If you can easily slide your fingers under your thigh through the edge of the chair, you will need to prop your feet using a footrest. If you are taller than the average person, you will need to make adjustments to be able to raise the height of your chair.
  3. Calf Placement
    If you cannot pass your clenched fist through the front edge of your office chair, the chair is too deep and you need to adjust the back rest forward (lumbar support cushion, pillow, or rolled up towel).
  4. Lower Back Support
    Your bottom should be pressed against the back of your chair, which would cause your lower back to arch slightly so you don’t slouch your upper back. Low back support is essential to prevent slouching forward which places extra stress on your low back structure.

Stay Physically Active To Reduce Back Pain

Static posture (stuck in the same position for long periods of time) is a common contributor to back pain…

Remember to constantly get up and stretch

Walk around for a minute or two, every hour to prevent static posture… 

Moving around and stretching on a regular daily basis throughout the day will help keep your joints and muscles loose…

Which in turn keeps your body relaxed, comforted, and gives you the ability to focus on your work productively.

Transform Your Office Chair With An Orthopedic Office Chair Seat Cushion!

Traditionally Office Chairs are not the most comfortable piece of office equipment.gel seat cushion

While some may be the Lamborghini of office chairs, they eventually start wearing down…

You can solve this with one simple tool…

Orthopedic Office Seat Cushion!

==> Check out my review on the orthopedic seat cushion using this link